The Healing Power of Stillness

In this episode, Marina De Anda joins us to discuss her own journey from depletion to redemption after a season of burnout. Our lives are filled with demands, responsibilities, and blessings to manage that can leave us exhausted. We all can get lost in our roles but Marina unpacks the power of stillness and ways to embrace the breathing room our souls desperately crave.

Episode Notes: 

• Life can feel overwhelming - complete exhaustion. 
• Apathy is a sign of burnout 
• “In helping roles and professions, we as women want to be everything for everyone, but at some point in that we can start to betray ourselves.”

1 Peter 1:8

Psalm 62:1- My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation; he is my fortress, I will never be shaken.

MSG Version:  God, the one and only—I’ll wait as long as he says. Everything I need comes from him, so why not? He’s solid rock under my feet, breathing room for my soul….