In this episode, Gina Poirier joins the podcast to share some refreshing insights on stress and spiritually healthy ways to respond to it. She unpacks toxic thinking, the good work of boundaries, and our God-given, counter-cultural invitation to rest. If you are approaching the end of your metaphorical rope, or you’re already crispy from burnout, then do not miss this episode!
About the Speaker
Gina is a happily married mom of four, stress management coach, and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. She creates resources for Christian moms at ginampoirier.com, where “Wiping noses for Jesus is legit!”
Episode Notes
“Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed.” Sam Keen
1. Understanding stress
2. Recognizing what we can and can't control
3. Taming toxic thinking
4. Setting healthy boundaries (i.e. taking ownership)
5. Choosing rest
For a free video series with more practical stress management strategies, subscribe to her newsletter here! And to connect with Gina and see more of the resources she offers, check out this link to her site!
Thank you so much for supporting the show.
Check out our website or follow us Instagram!
In this episode, Gina Poirier joins the podcast to share some refreshing insights on stress and spiritually healthy ways to respond to it. She unpacks toxic thinking, the good work of boundaries, and our God-given, counter-cultural invitation to rest. If you are approaching the end of your metaphorical rope, or you’re already crispy from burnout, then do not miss this episode!
About the Speaker
Gina is a happily married mom of four, stress management coach, and writer who helps overwhelmed, exhausted moms find peace and purpose in the everyday. She creates resources for Christian moms at ginampoirier.com, where “Wiping noses for Jesus is legit!”
Episode Notes
“Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed.” Sam Keen
1. Understanding stress
2. Recognizing what we can and can't control
3. Taming toxic thinking
4. Setting healthy boundaries (i.e. taking ownership)
5. Choosing rest
For a free video series with more practical stress management strategies, subscribe to her newsletter here! And to connect with Gina and see more of the resources she offers, check out this link to her site!
Thank you so much for supporting the show.
Check out our website or follow us Instagram!